January 28, 2009

SUPER BOWL SUNDAY

We will be watching and eating alot of good goodies!
Leave a comment about your favorite goodies for the day.

GO STEELERS!




























Super Bowl

Super Bowl



We will be waching the big game and eating alot of goodies. Go STEELERS!

Tell me some of your GOODIES that you will be enjoying on Subday







January 9, 2009

I needed some ways to curve my cravings during the day so here are some ideas:

1. Chewing Gum: I’ve bought packs of it. It’s only 5 little calories and gives me an hour or two. And I’m also improving my bubble blowing.

2. Water: Good old fashioned water. When ever I want food, I drink a glass of water first. I try to keep a big glass of water on the counter at all times and make sure it’s full.

3. Easy to grab Fruits, Veggies & Nuts: I made a grocery list of these snacks and actually bought them. Now they’re at the ready for me to grab. I love carrots, grapes, clementine oranges, whole almonds and bananas.

What tips and tricks are up your sleeve for curbing your appetite?